Advanced Yoga Flow is perfect for seasoned yogis seeking a higher level of practice. These intense classes demand more stamina and feature complex poses, including inversions and arm balances, often called for without detailed breakdowns. Dive into this adventurous journey for a profound and rewarding yoga experience.

This class offers a versatile yoga experience suitable for all levels. Teachers gauge the participants’ abilities and tailor the class accordingly, focusing on safety and compassion. These sessions generally fall between Level 1 and Level 2, providing an inclusive and adaptable practice for everyone.

This class features longer sequences and more intricate transitions. Learn adventurous poses such as arm balances and inversions, and explore binding in foundational poses. Teachers may quicken the pace, and sessions often incorporate deeper philosophical concepts for a comprehensive yoga experience.

Start your week with Peace, Ease and Healing. Your voice is the most powerful healing tool you have. It resonates every cell of your body with every sound that you make. This creates actual physical response in your body (like strengthening your immune system), emotional response (like calm and peace), mental response (like more focus), and spiritual connection - your voice is the voice of your heart and of your soul. This active meditation practice uses the sacred vowel sounds associated with the chakras. Join us for this weekly circle of sacred sound, created by the voices and hearts in this circle, to enhance health, harmony and brilliance!

Monthly New Moon SisterCircles for Self-Care and Empowerment, brought to you in partnership with Deborah Roth, WomanSpirit Coach, Interfaith Minister, and Wellness Universe Group Leader exclusively for Wellness for All programming for The Wellness Universe. Enroll Now https://bit.ly/NewMoonSisterCircles Join us live Noon Eastern Time for Deborah’s 60-minute, gathering to locate, heal and re-claim the Divine Feminine in ourselves and in our society. When we come together under the New Moon, we celebrate our connection to the lunar cycles, to the earth and to each other, through movement, song, personal sharing and magical play. Each month, we’ll focus on a different theme, drawing on the energy of that New Moon. Value: $49 Cost: Donation New Moon SisterCircle Schedule– 7/2024 – 12/2024 Monday, July 8th (actual 7/5) (Cancer) -- Honoring Mother, Personal & Archetypal The Cancer New Moon is the perfect time time to acknowledge that most primal connection with our own mothers, with the Earth Mother, and with our own inner mothering/nurturing instincts. Remember-- you don't have to be a biological mother to know the excitement of giving birth… books, businesses, ideas, artistic creations. We're all "mothers" in one way or another. Join us as we re-connect to that powerful mothering force in and around us. *Bring your favorite mother(!), a symbol of your connection to Mother (whatever that means to you) and dress in water-y blues. Monday, August 5th (Leo) – Reclaiming our Sovereign Inner Queen Leo is often referred to as Leo the Lion, the King of the jungle, or in our sacred woman-space, the Lioness and the QUEEN. How do you tap into your own "inner Queen", your inner authority? Whose rules do you play by? Do you allow yourself to "just do it"? These are just a few ways that the Queen archetype can show up – how does she rule you, how do you access her power? Or, have you been keeping her in the dungeon? If so, it's time for her coronation -- come join us to release your true Sovereign self! *Bring symbols of your inner Queen/diva (whatever that means to you)and dress in regal, dramatic colors, especially reds and golds. Tuesday, September 3rd (Virgo) -- Embracing Sacred SELF-Centeredness Practicing SELF-CARE – what I call “Sacred Self-Centeredness” -- and the healthy, earth-y energy of the Virgo New Moon is the perfect time to indulge ourselves! The sad truth is that women especially are socialized to take care of everyone else first… in fact we're labeled "selfish" if we don't. The reality is if we don't create space to nurture ourselves, we won't be whole enough to take care of all those we love or who depend on us. Join us this month to re-charge your self-care battery! *Bring a symbol of your favorite self-care practice and dress in clothes and colors that nurture your body and soul. Wednesday, October 7th (Libra) – Honoring our Most Precious Relationships Does love REALLY make the world go ‘round? If it doesn’t, it sure does make our lives VERY interesting! Whether you’re in a long-term relationship or just leaving one, looking for your soul-mate, or single and loving it, the New Moon in Libra is a powerful time to do relationship magic of all kinds. We’re challenged to look closely at the significant partnerships in our lives, to jettison what doesn't work and commit to re-balancing and harmonizing what does (both Libran themes as well). And sometimes that process begins by looking at our relationship with ourselves, always a rich adventure! *Bring a symbol of the relationship you'd like to release, renew, or attract, and wear a flash of yellow or orange (to celebrate Fall!) Friday, November 1st (Scorpio) – Transforming Fear into Power Scorpio compels us to journey to the deepest part of ourselves to strip ourselves bare, release any pre-conceived notions about who we are or what we know, and reclaim our personal power. Scorpio's energy is all about a dramatic impulse toward a cathartic release of the past to heal old wounds, then rebirth and renewal--like the phoenix. "What fear(s) do you need to release in order to be reborn into your wholly (holy?!) powerful self?" Goddess knows, with all of the fear-language surrounding us nowadays, it’s hard not to succumb to feelings of powerlessness, confusion, and downright terror about the future. Join us to reclaim your sense of empowerment! *Dress in black and bring some salt and a small glass of water.

International Self-Care Day is celebrated annually on July 24. It is a day to stress the importance of self-care as the cornerstone of wellness and to remind people that self-care is important for improving the quality of life, preventing many health conditions, and managing chronic illnesses. The Wellness Universe invites you to take part in a month of self-care with a weekly dive into a story and tool to help you live your very best life! Weekly, our best-selling author experts read their chapter and create a space for you to connect with them live. This session is dedicated to Happiness! Here is a description of 'The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness': Everyone wants to be happy… …but we’re not very often taught how. Everyone needs a special toolkit for that, and better yet, a master teacher to guide them! What if you had 25 of those guides alongside you on the journey? That would be a game changer. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Happiness is that powerful expert toolkit you’ve been hoping for. You’ll find the authentic stories of our authors to inspire you, and then you’ll be blown away by the level of mastery with which they then teach you a practical tool for happiness. These are techniques for a positive mindset, balanced emotions, a healthy body, better eating habits, better communication skills, and more! Because it’s time to be happy… …and this book will start you on your journey. Join Kim Marie Pauline DLM, CNS, CNC, CPT, PES & CES as she reads her chapter: CHAPTER 17: INGREDIENTS FOR A HAPPY LIFE THE SECRET SAUCE THAT HELPS YOU BE AND DO YOUR BEST She will share her self-care tool to learn how to be happier by managing your mindset, calming your mind, becoming more confident, using your strengths, building your self-esteem, doing things you enjoy, and creating good relationships. That’s a lot of things to think about! You can’t tackle them all at once. But you can start small and pick one thing to work on NOW. As part of our Wellness for All programming, this session is supported by donation.

This class offers a versatile yoga experience suitable for all levels. Teachers gauge the participants’ abilities and tailor the class accordingly, focusing on safety and compassion. These sessions generally fall between Level 1 and Level 2, providing an inclusive and adaptable practice for everyone.

Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for everyone. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.

Anna Pereira, CEO of The Wellness Universe and Laura Di Franco, Brave Healer Productions team up again for book #5 in the #1 Best Selling Series: The Wellness Universe Guide to Complete Self-Care! The 4-book series has gained acclaim with a 4.7 - 5-star rating and #1 Best Seller status on Amazon. The next book in this series is seeking co-authors with a professional background in health, wellness and well-being for: 25 Tools for Life 3 Ways to Participate in this Book: 1. Author a Chapter: We are seeking wellness professionals with compelling stories and effective tools for self-care. If you have a unique perspective and practical advice to share, this is your chance to become a best-selling author. 2. Contribute an Inspirational Story: Highly influential individuals who wish to support and promote this book who have national and international achievements as public figures (not wellness professionals) are invited to share a one-page inspirational story. Your experiences and insights can inspire our readers on their wellness journey.  3. Sponsor: If you have a product or service that would benefit a wellness-seeking audience, consider sponsorship. This is a unique opportunity to reach a global audience and enhance your brand visibility. Our previous four books have all achieved #1 best-seller status, and we aim to do the same with this edition. As an author, you will gain the prestigious title of Best-Selling Author, receive writing and marketing coaching, and benefit from exposure to a global audience of over 1 million people, and much, much more. This will be book number 5 in the series and will be added to our roster: 25 Tools for Stress Relief 25 Tools for Happiness 25 Tools to Achieve Anything 25 Tools for Goddesses All 4 books are available on Amazon: https://www.amazon.com/dp/B08VFFJPN9 This call is to inform you about participating in this project and answer questions about being an author in the '25 Tools for Life' book. Join Anna and Laura for the LIVE Call: July 8th, 2pm ET/11am PT 25 Co-authors will be selected to participate with a dedicated chapter and self-care tool to live a happy, healthy, healed life. This book will be structured as the previous books. Each chapter is a personal story and includes a self-care tool. As an author, your chapter will captivate readers, educate, inform and/or inspire them. Your self-care tool will give them a resource to put into practice that will create greater well-being. This book will be a best-seller. Within this project you will earn the status of best-selling author. Join this call to learn more. Seeking tools for: Sef-mastery Coping with Grief Hard conversations Decision Making Resilience Relationships Stress Management Anxiety / Depression support Heartbreak Parenting Time management Forgiveness Mindset Transition / Change Confidence Self-love Gratitude Nutrition Physical health Connecting to Source Overcoming Challenges Communication Leadership Trauma Healing tools mental/emotional/spiritual Upleveling life Compassion Manifesting Money/Prosperity Ancestral healing Etc. Application to be an author will be shared in this call. Slots are limited to 25 co-authors/chapters.

This class offers a versatile yoga experience suitable for all levels. Teachers gauge the participants’ abilities and tailor the class accordingly, focusing on safety and compassion. These sessions generally fall between Level 1 and Level 2, providing an inclusive and adaptable practice for everyone.

The Wellness Universe welcomes Lolita Guarin, Stress Management Expert, in partnership with Wellness for All programming for: Life Without Limits: Freedom & Success by Healing Childhood Trauma. This course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. Each session addresses struggles, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. “After recovering from my own burnout, low energy, and stress, I found a natural way to heal from feeling chronically depleted. It starts with recognizing and healing childhood trauma which influences how we deal with stress.” ~ Lolita Guarin Join us live every 2nd Monday for Lolita’s 90-minute class, 7pm ET/4pm PT. Enroll today and join live or watch recorded sessions: https://bit.ly/WULifeWithoutLimits About this Course: Each month, practice exercises and emotional management tools to feel more in control of your life. Know in your gut that you are not damaged and there is nothing wrong with you. Stop holding yourself back from the goals you want because you experienced a traumatic childhood. These sessions offer Q & A and personalized coaching time. Lolita will support you in clarifying how 24 specific blockages hinder you from achieving success and what to do about it. Engage in this healing experience knowing that you are capable of living a fulfilling life. You will learn skills to: Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. Allow yourself to better enjoy your life and the people around you. Boost your self-esteem and come away releasing the former limited version of yourself. SEASON 2 Session 13 - Dealing with Anger: Examine the causes and consequences of anger and learn healthy ways to manage and express anger constructively. Develop strategies for emotional regulation and conflict resolution. Session 14 - Difficulty with Relationships: Explore the underlying factors contributing to difficulty with relationships and their impact on social connections. Learn skills for building healthy relationships and setting boundaries. Session 15 - Taking on Other People's Emotions: Investigate the phenomenon of absorbing or "taking on" other people's emotions and its effects on mental and emotional well-being. Develop strategies for maintaining healthy emotional boundaries and self-care practices. Session 16 - Addictions: Examine the psychological and behavioral aspects of addiction and its impact on individuals and their loved ones. Learn coping mechanisms and strategies for recovery and relapse prevention. Session 17 - Difficulty Having Fun: Explore the reasons behind difficulty in experiencing joy and having fun in life. Learn techniques for cultivating mindfulness, gratitude, and enjoyment in everyday activities. Session 18 - Blind to Red Flags: Identify common red flags in relationships and life situations and explore reasons for overlooking them. Develop skills for recognizing warning signs and making informed decisions. Session 19 - Grieving the Past: Understand the grieving process and its emotional, physical, and psychological effects. Learn coping strategies and self-care practices to navigate grief and loss. Session 20 - Codependency: Explore the dynamics of codependent relationships and their impact on individual autonomy and well-being. Learn strategies for setting healthy boundaries and fostering independence. Session 21 - Loneliness: Examine the experience of loneliness and its effects on mental health and overall well-being. Learn coping strategies and techniques for building social connections and combating loneliness. Session 22 - Taking on Too Much Responsibility: Investigate the tendency to take on excessive responsibility and its impact on stress levels and self-care. Develop strategies for setting boundaries and delegating tasks effectively. Session 23 - Self-Loathing: Explore the roots of self-loathing and its detrimental effects on self-esteem and mental health. Learn techniques for cultivating self-compassion, acceptance, and self-love. Course Value: $1788 Cost: Suggested donation $149 per session Connect with Lolita: https://bit.ly/WULolitaGuarin

This class offers a soothing yoga practice designed to guide you into a state of deep relaxation. Each session focuses on releasing tension, restoring the body, and calming the mind. Perfect for unwinding at any time of day, this class helps you achieve a profound sense of peace and tranquility. (Sunrise)