This class offers a versatile yoga experience suitable for all levels. Teachers gauge the participants’ abilities and tailor the class accordingly, focusing on safety and compassion. These sessions generally fall between Level 1 and Level 2, providing an inclusive and adaptable practice for everyone.

Begin your yoga journey with Foundational Flow. This class focuses on understanding and executing fundamental poses, with an emphasis on proper breathing and smooth transitions. Enjoy loving guidance and intentional practice, making it ideal for newcomers and those who prefer a slower pace. Experience deep satisfaction and growth with each session.

Dynamic Flow is perfect for yogis with a baseline level of fitness and familiarity with basic poses. These classes feature longer sequences and more intricate transitions. Learn adventurous poses such as arm balances and inversions, and explore binding in foundational poses. Teachers may quicken the pace, and sessions often incorporate deeper philosophical concepts for a comprehensive yoga experience.

Dynamic Flow is perfect for yogis with a baseline level of fitness and familiarity with basic poses. These classes feature longer sequences and more intricate transitions. Learn adventurous poses such as arm balances and inversions, and explore binding in foundational poses. Teachers may quicken the pace, and sessions often incorporate deeper philosophical concepts for a comprehensive yoga experience.

This is a study session for those that are working with The Code Journey by either book, through my social media posts, and through the Personal Year In Codes report. It is an opportunity to ask questions and to learn more about how to work with the current codes in order to create a stronger awareness in the human consciousness of how to work in alignment with the soul self.

FREE for EVERYONE to JOIN!🎉 Donations welcomed and greatly appreciated✨ 🙏You are invited to manifest with the new moon energy to and then meditate on our intentions. Cassaundra will open the ritual by lighting a candle to cleanse your space and create a safe container for you, before opening your heart center, so you can feel supported and safe to ask for that which you desire: write down your "wishes" in a notebook, that you are asking to be made manifest now. Then, keeping your wish(es) to your heart, we will begin the guided meditation🧘‍♂️ The meditation will be channeled and divine spirit will usually guide me in facilitating what is best for those in the live attendance, so please try to attend the class. I hope to see you in this special class With love, Cassaundra💞 All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Balanced Flow offers a versatile yoga experience suitable for all levels. Teachers gauge the participants’ abilities and tailor the class accordingly, focusing on safety and compassion. These sessions generally fall between Level 1 and Level 2, providing an inclusive and adaptable practice for everyone.

Dynamic Flow is perfect for yogis with a baseline level of fitness and familiarity with basic poses. These classes feature longer sequences and more intricate transitions. Learn adventurous poses such as arm balances and inversions, and explore binding in foundational poses. Teachers may quicken the pace, and sessions often incorporate deeper philosophical concepts for a comprehensive yoga experience.

Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live sound bath and meditation is brought to you within our Wellness for All programming. Join live every 1st Thursday of the month at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart About Sharon: Over the past 13 years, she created programs to train holistic practitioners in the power of sound and music to heal and to support their practice. The Sound Wellness Institute offers the first verified competency certification in Canada in integrating sound into their practice. The Sound Wellness Institute programs have now evolved to serve the challenging needs of an overwhelmed workforce. The Emergent WorkForce™ program is a unique and powerful multi-modal strategy that teaches your workforce to effectively handle stress to reduce absenteeism and presenteeism, as well as improve their performance, creativity and contribution. Sharon is regularly invited to speak for corporate and private events – many of them based within the medical community. Such as the Integrative Health Institute at Mount Royal University, Canadian Blood Services, Canadian Mental Health Commission, the Alberta Health Region conference on Chronic Disease Management, the Manitoba Health Region, the National Health Work and Wellness conference in Quebec, numerous staff and teacher conferences, countless radio shows, and many corporate and private events.

This class features longer sequences and more intricate transitions. Learn adventurous poses such as arm balances and inversions, and explore binding in foundational poses. Teachers may quicken the pace, and sessions often incorporate deeper philosophical concepts for a comprehensive yoga experience.

Your Quest for Deep Spiritual Transformation begins Now! Discover the Rites of the Munay-Ki “THE MUNAY-KI IS YOUR INVITATION TO DREAM AN ENTIRE NEW WORLD INTO BEING.” The Rites Heal and Empower You. “Journey with the Munay Ki initiations - a body of wisdom that was given to Alberto Villoldo from his mentors in the Andes and Masters of the jungle and the coasts of Peru. With these initiations we open our Vision, we open our hearts, and we empower our abilities to co-create with spirit. It is a true journey in which we Remember that we are not alone, that we are guided by a lineage of medicine people and that we exist in community. Each one of the initiations opens our heart more and more, in which we naturally, organically, start seeing the needs of Others and our power to manifest becomes Stronger! Ultimately, we feel the interconnectedness of all life & we co-create as one with spirit. I invite you to this magnificent journey, the codes from the Andes, for our evolution, so we don't just Survive, but thrive in these times of great change.” The classes are designed to be taken in order, 1-10, to receive full benefit and build the foundation for each rite. Classes 1-4 are a prerequisite before registering for Classes 5-7 and so on. THE FOUNDATION RITES CLASS 1. Introduction and Discover The Healer’s Rite - The foundation stone, seeding spiritual healing. CLASS 2. Discover The Bands of Power - How to bring in Protective Bands of Light CLASS 3: Discover The Harmony Rites – How to effectively Clear and Align your Chakras CLASS 4: Discover The Seer’s Rite – How to Develop Your Psychic Intuition FREQUENCY OF ANGELS AND ARCHANGELS CLASS 5: Discover The Daykeeper’s Rite - How to Restore the Feminine Divine Effectively CLASS 6: Discover The Wisdomkeepr’s Rite – Time to Restore the Masculine Divine CLASS 7: Discover the Earthkeeper’s Rite – Time to Reconnect with Your Responsibilities and the Vibration of Angels and Archangels Register for Classes 5-7 here: https://www.learnitlive.com/Class/10-Rites-of-the-Munay-Ki-Series%3A-Classes-5-7/24699 THE CREATOR RITES CLASS 8: Discover The Starkeeper’s Rite – Time to Take Responsibility for Future Generations CLASS 9: Discover The Creator’s Rite – Awaken and Acknowledge Your Own Divinity CLASS 10: Discover The Rite of The Womb – The Lineage of Women who Freed themselves from suffering and learned to create (give birth to life), and Sacred Ceremony Register for Classes 8-10 here: https://www.learnitlive.com/Class/10-Rites-of-the-Munay-Ki-Series-Classes-8-10/24700 The Munay Ki is rich in spiritual wisdom for us to live by. When we actively work gently with the great Spirit our lives become richer, gentler, calmer, focused. Spirit knows our heart just as we know our heart, only for many of us we stopped listening to a long time ago. Listen now and spiritual gifts will be bestowed. You will need: • Pi stone (or smooth flat/round stone1-2 inches) • Natural candle(s) Beeswax are best • Sage/cedar/sweet grass/Palos Santos for smudging You Will Receive: - Tools to upgrade and heal your luminous energy field (LEF) - Knowledge to Teach and Pass the Rites - Life long access: All our Munay-Ki Initiates can FREELY attend all future courses and practices, as we continue to support your Journey to Receive the Most out Your Training Certificate of Initiation* *students must attend the live 10 rites sessions, to receive Certification of the 10 Rites Initiation. If you have any questions, please message us. In Munay💞 Cassaundra Paolini You can find us in The Four Winds Society Directory https://directory.thefourwinds.com/1340/casaundra-paolini/ **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health providers with any questions you may have regarding a medical condition.

As Independence Day approaches in the United States—especially in this time of global chaos and confusion—our thoughts turn to the concepts of liberation, independence, freedom and emancipation. These ideas seem to show up most frequently in social, legal, and political contexts, but what about their relevance in our personal lives? If you are like me, then you might ask yourself, “How do I see my spirit in this world at this time?” This is a significant question, and one which we should all contemplate on a regular basis—but certainly when Independence Day concepts are in our awareness. These ideas hold profound significance in the realm of spirituality. They are deeply intertwined with our true spiritual nature, guiding us toward a deeper understanding of ourselves and our place in the universe. For this episode of Life Mastery TV, I have invited back my good friend and colleague, Reiki Master Scott Holmes, to help me adopt a more spiritual perspective for the upcoming Independence Day celebrations. Our focus in this conversation will be different perspectives on independence, with emphasis on their impact on our spiritual lives. Here is a sampling of what we plan to discuss: * Liberation * Independence * Freedom * Emancipation Liberation, independence, freedom and emancipation are not just abstract concepts. They are essential components of every spiritual journey. If you do the necessary inner work, they can guide you toward a deeper understanding of your true nature and your relationship with the divine. Together, these principles lead to a life of profound peace, joy, and fulfillment, grounded in the awareness of your eternal, spiritual nature. About Scott Holmes ------------------ Scott Holmes is a Reiki Master, Polarity Therapist, RYSE Practitioner, Theta Healer Practitioner, and Author who empowers clients to transform and grow through multiple modalities with a combination of light, deep touch, sound, intention and crystals. As an Air Force ‘brat’ in off base housing who moved eight times in eight years, Scott experienced change as an ever present component of his early life. This has served him well in the spiritual and healing journey he’s been on for the past few years of his life. As Scott says, “Healing and change are not easy, but daily rituals and habits will change and manifest within you, that person you were put on this world to become. It all starts within. The power to change is closer than you know!”