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Pilates on the Stability Ball
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 20
OR FREE
- 1Session
- EnglishAudio Language
Description
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Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.
Program Details
Sep 28, 2021
05:15 (pm) UTC
05:15 (pm) UTC
1. Pilates on the Stability Ball
60 minute session Recorded Session
About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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4.7 Other Classes by Liz Chier (55)
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