Pilates Mat for All

Expert: Liz Chier

Recorded Program Recorded Session

$ 15 OR FREE

+75 LiLt

1

Session
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Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.

Program Details

May 25, 2021
02:30 (pm) UTC

Pilates Mat for All

55 minute session

Recorded Session

About Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...