Bodyweight Strength and Mobility

Especialista: Jenn Pilotti

Programa Gravado Sessão Gravada

GRATUITAMENTE

Registrar agora

+5 LiLt

1

Sessão
33

Total de alunos matriculados
English

Idioma do áudio

Descrição

Discussão

Avaliação

This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

informação adicional

Please have a surface you feel comfortable lying down on.

Detalhes do programa

Jul 18, 2020
04:30 (pm) UTC

Bodyweight Strength and Mobility

45 sessão de minutos

Sessão Gravada

Sobre Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...