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QoD 2025년 3월 16일
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Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
프로그램 세부정보
May 18, 2021
02:30 (pm) UTC
02:30 (pm) UTC
Pilates Mat for All
55 분 세션 녹화된 세션
에 대한 Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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