Health & Wellness LiL+ Exclusive Programs

15 Min Total Body Strengthening the Mat

전문가: Liz Chier

녹화된 프로그램 녹화된 세션

$ 7 또는 무료

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+35 LiLt

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This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.

Only a mat is required and barefoot (no sock) is recommended.

프로그램 세부정보

에 대한 Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...