Special: Only $26/Year! साइन अप करने के लिए लॉग इन करें 
USD
- यूएसडी - $
- यूरो - €
- सीएडी - $
- सीएनवाई - ¥
- जीबीपी - £
- एचकेडी - एचके $
- जेपीवाई - ¥
- रगड़ - ₽
- एईडी - डी.ए
- एयूडी - $
- बीआरएल - आर $
- सीएचएफ - एसएफआर।
- सीएलपी - $
- सीओपी - $
- आईएनआर - ₹
- डीकेके - क्र।
- ईजीपी - ई पाउंड
- केआरडब्ल्यू - ₩
- एमएक्सएन - $
- पीएचपी - ₱
- क्यूएआर - क्यूआर
- एसएआर - ﷼
- एसजीडी - एस$100,000
- टीडब्ल्यूडी - एनटी $
- कोशिश - ₺
- UAH - ₴
QoD 2025년 3월 17일
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
Live Support
$7
또는 무료
15 Min Total Body Strengthening the Mat
전문가:
Liz Chier
녹화된 프로그램
녹화된 세션
$ 7
또는 무료
- 1세션
- English오디오 언어
설명
논의
평가
This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.
Only a mat is required and barefoot (no sock) is recommended.
Only a mat is required and barefoot (no sock) is recommended.
프로그램 세부정보
Oct 27, 2021
06:30 (pm) UTC
06:30 (pm) UTC
2. 15 Min Total Body Strengthening the Mat
15 분 세션 녹화된 세션
에 대한 Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 학습자 (4)
모두보기Also Included in Bundles (1)
보다
4.7 다른 클래스 Liz Chier (55)
보다
X / Twitter 
Facebook
Pinterest
Whatsapp
Wechat
E-Mail
Reddit
Linkedin
Text Message
Copy Link
링크 복사됨
이 페이지에 대한 링크가 클립보드에 복사되었습니다!
링크 복사됨
이 페이지에 대한 링크가 클립보드에 복사되었습니다!