Undiet this New Year!

エキスパート： Evita Ochel

録画番組記録されたセッション

$ 35 また自由

今すぐ登録

+175 LiLt

1

セッション
29

登録された学習者の総数
English

音声言語

説明

討論

評価

クラス評価

4.78

クラス評価

81.54%

15.38%

3.08%

What Ingredients to Avoid to Make Healthy Green Smoothies

Aug 31, 2023

Andre B.

Making Sense of Fats and Oils

Mar 15, 2023

Andre B.

Anyone Can Cook Optimally Healthy, Plant Based Meals

Mar 21, 2022

Sue P.

A Mindful Approach to Dealing with Stress - Multilingual

Mar 20, 2022

Stephanie S.

Great words of wisdom from the best instructor!!

Making Sense of Fats and Oils

Mar 15, 2022

Stephanie S.

The VERY BEST instructor!! Soooo knowledgeable and easy to understand! I absolutely love all of her work! A++++++++++++ classes!!!

My Child Wants to Be Vegetarian. Now What?

Dec 26, 2021

Orna o.

Amazing lecture!

Anyone Can Cook Optimally Healthy, Plant Based Meals

Oct 07, 2021

Gwen B.

What Ingredients to Avoid to Make Healthy Green Smoothies

Jun 03, 2020

Greg D.

Healthy Green Smoothies. Class was excellent! Great Info!

What Ingredients to Avoid to Make Healthy Green Smoothies

Mar 10, 2020

Josephine R.

Good. Good information.

How to Include Beans in a Healthy Plant-Based Diet

Feb 27, 2020

william l.

Beans Beans they're good for your heart. . In this class Evita shows how and why to incorporate beans into ones diet on a daily basis for Optimal health and vitality. This last 4 classes on whole food plant based nutrition is not only a great starting off series for those looking to make changes toward optimal living, they also provide reminders and guidance to those already on the path to complete wellness. Thankyou Evita for sharing this wisdom.

How to Include Beans in a Healthy Plant-Based Diet

Feb 26, 2020

Diane W.

How to include beans in a Healthy plant- based diet.. It was good.

How to Cook Healthy Plant-Based Meals Without Oil

Feb 20, 2020

william l.

Whole food plant based eating for optimal health . It's so simple yet so profound. We've been conditioned to believe that cooking with isolated and refined oils is necessary for delicious tasting food. How did this happen? Of course it's because of clever marketing. Evita takes us through the science and real experiential knowledge of why cooking with oils is not necessary and in fact quite harmful to our optimal weight and health. This was a really great class!

約 Evita Ochel

Spirituality/Other

Health & Wellness/Stress Management

Cooking

Health & Wellness/Nutrition

Health & Wellness/Holistic Health

Health & Wellness/Healthy Lifestyle

Evita Ochel

Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She...