Bodyweight Strength and Mobility

Szakértő: Jenn Pilotti

Felvett Program Felvett munkamenet

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+5 LiLt

Részvény

1

Ülés
33

Összes beiratkozott hallgató
English

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Vita

Értékelés

This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

további információ

Please have a surface you feel comfortable lying down on.

Program részletei

Jul 18, 2020
04:30 (pm) UTC

Bodyweight Strength and Mobility

45 perces ülésszak

Felvett munkamenet

Ról ről Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...