Post Natal Pilates

專家 Liz Chier

視頻課程視頻課

$ 20

現在報名

+100 LiLt

1

堂課
15

上課人數上限
English

音頻語言

說明

討論

評分：

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

附加信息

Equipment helpful to class: A Pilates Band ( One long Resistance band)

課程詳情

Dec 10, 2020
04:00 (pm) UTC

Post Natal Pilates

55 分鐘的課

視頻課

關於 Liz Chier

健康與保健/其他

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...