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2025 年 3 月 16 日 QoD
Answer the question correctly and get LiLt!
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Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
課程詳情
Mar 09, 2021
03:30 (pm) UTC
03:30 (pm) UTC
Pilates Mat for All
55 分鐘的課 視頻課
關於 Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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