A Magical Journey with Bonnie Sheldon: Vibrant Longevity Through Movement

歡迎來到：邦妮謝爾頓的神奇之旅：透過運動實現活力長壽

本次研討會的靈感來自於我在《全面自我保健健康宇宙指南》《25 個生活工具》一書中所寫的第 21 章「身體活力－快樂長壽的秘密」。我分享了我在危及生命的情況下面臨的挑戰的故事，以及如何透過克服這些挑戰，學會對自己的健康和生活承擔個人責任。

根據我的故事，我給了你一個自我照護工具，我的實踐，幫助你過上最好的生活體驗！書中解釋了透過心態和運動實現充滿活力的長壽，教你我最喜歡的方法來創造意圖並獨立開始健康建設實踐。

在這個現場錄製的會議中，我們將一起經歷它，體驗我的工具和實踐可以為您帶來多大的回報，並在我們安全的容器中提供指導。

加入我吧。讓我們一起來體驗一下：

**發現你隱藏的障礙和運動健康的挑戰。

**如何使用 EFT（情緒釋放技巧或「敲擊」）來釋放您的限制性信念，並在旅途中最好地支持自己。

**如何使用矩陣重印讓您在未來變得更健康、更健康！

您將需要：

一個安靜的地方，有筆和紙，還有一些水和紙巾。
願意敞開心扉，相信自己可以在「智慧年」中真正體現出快樂和滿足的體驗，並設定這個意圖。

讓我們一起來體驗一場改變。放開那些阻礙你的東西。來治愈，倒滿你的杯子，然後走開，準備好享受你最偉大的人生經歷！

立即註冊並返回此連結加入我們：

日期：2025 年 3 月 29 日星期六
時間：東部時間中午 12 點/太平洋時間上午 9 點
課程：90 分鐘

連結：（您可以在建立課程並產生連結後添加此連結）

現場會議：您可以將麥克風靜音或只聽並使用聊天功能來收聽研討會。研討會結束後，請拿起麥克風。

屆時，我們將有時間進行引人入勝的對話、問答，並為加入者提供特殊機會。

我和我的作家專家同事為您捆綁了所有 25 個生活工具研討會！使用代碼 (BonnieEarly) 即可在已降低的 90% 折扣的基礎上額外節省 10%，現已提供至 2/14。 2/14後，使用相同代碼可享80%折扣。
在此註冊 https://bit.ly/AMJWorkshops

本次會議將被錄製，任何錯過現場會議的人都可以存取錄音。

附加資訊：課堂錄音將包含聊天記錄。
如果錄音損壞或以任何方式失敗，建議您參加即時會議。

關於本書：

主要作者 Anna Pereira 和特約作者專家：Tafiq Akhir、Jill Alman-Bernstein、Keri A. Bentsen、Donna Burgher、Bonnie Chase、Jean Voice Dart、Linda Dieffenbach、Ilene L. Dillon、Ellen Donovan、Carrie Hopkins-Doubts、Lolita Guarin , 大衛·D·麥克勞德, 凱瑟琳·S·麥克菲利普斯, 米歇·梅茲納, 伊麗莎白·摩爾, 多麗絲·西克塞克·穆納, Kim Marie Pauline博士, 蒂娜·普蘭蒂拉斯, 克里斯汀·哈利特·扎薩, Desiree Holmes Scherini, 邦妮·謝爾頓, 南希·史蒂文斯, 珍妮特·斯圖爾特, 麗莎·邦塔·蘇米,金·瓦格納(Kim Wagner) 齊聚一堂，慶祝「健康與生活工具」十週年。

在《全面自我保健健康宇宙指南》系列的第五本書中，創始人安娜·佩雷拉(Anna Pereira) 為我們帶來了過上最美好的生活的終極工具。了這群健康專業人士的行列，為讀者帶來了一本可以讓讀者受益匪淺的書。精神的健康。 《生活工具》是一本指南，每個人都會從中受益，並希望送給他們所愛的人。

亞馬遜有售

BIO:

Bonnie Sheldon, an esteemed embodiment coach and somatic specialist, has made significant contributions that have enriched the wellness and personal development landscape. Her diverse background in dance, business, and ministry has been devoted to fostering self-mastery and ease in others through mindful movement and cognitive empowerment, inspiring hope and transformation.

As a Certified Accredited EFT Master Trainer and a Mindfulness-Based Cognitive Therapy (MBCT) Trainer, she teaches and mentors others, both people seeking a new career and other coaches and practitioners who appreciate a new methodology.

Her rich tapestry of experiences has endowed her with profound insights into the human psyche, which she applies to her current roles. In her coaching practice, Sheldon addresses the critical aspects of health, physical self-compassion, and self-care. She assists individuals in finding movement ease, transcending chronic stress, releasing bodily trauma, and attaining a renewed sense of freedom and true embodiment.

Renowned for her transformative capacity to aid individuals in overcoming diverse challenges, Sheldon has notably contributed to the Wounded Warrior Project, helping veterans with PTSD, and has developed many programs helping women with issues regarding divorce, exercise aversion, and body image, among others.

Having worked with over 9,000 clients in a lifetime of healing, she champions an embodied fitness paradigm that integrates physical activity with an acute consciousness of bodily sensations, their more profound implications, and an understanding of the mind-body connection. Her corporate wellness work, which has unfolded in recent years, has been successful and created a significant demand for her wellness programs in the business world.

Connect with Bonnie:
The Wellness Universe: https://www.thewellnessuniverse.com/world-changers/bonniesheldon2

LinkedIn: https://www.linkedin.com/in/bonnie-sheldon-aa38b01b0/

Facebook: https://www.facebook.com/MindBodyIntegrationWithBonnie/



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