15 Min Total Body Strengthening the Mat

ماہر: Liz Chier

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

$ 7 یا مفت

ابھی رجسٹر کریں

+35 LiLt

بانٹیں

1

اجلاس
English

آڈیو زبان

تفصیل

بحث

درجہ بندی

This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.

Only a mat is required and barefoot (no sock) is recommended.

پروگرام کی تفصیلات

Oct 27, 2021
06:30 (pm) UTC

2. 15 Min Total Body Strengthening the Mat

15 منٹ سیشن

ریکارڈ شدہ سیشن

کے بارے میں Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...