Health & Wellness LiL+ Exclusive Programs

Pilates on the Stability Ball

Uzman: Liz Chier

Kayıtlı Program Kayıtlı Oturum

$ 20 VEYA BEDAVA

Şimdi üye Ol

+100 LiLt

Paylaşmak

1

Oturum
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.

Program Detayları

Hakkında Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...