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QoD 16 Mart 2025
Answer the question correctly and get LiLt!
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Live Support
$20
VEYA BEDAVA
Pilates on the Stability Ball
Uzman:
Liz Chier
Kayıtlı Program
Kayıtlı Oturum
$ 20
VEYA BEDAVA
- 1Oturum
- EnglishSes Dili
Tanım
Tartışma
Değerlendirme
Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.
Program Detayları
Sep 07, 2021
05:15 (pm) UTC
05:15 (pm) UTC
1. Pilates on the Stability Ball
60 dakikalık seans Kayıtlı Oturum
Hakkında Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 öğrenciler (2)
Hepsini görAlso Included in Bundles (1)
görüş
4.7 Diğer Sınıflar Liz Chier (55)
görüş
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