Let's Get the Protein Punch - how to add more protein to your plant-based lifestyle

Expert: Lisa Boesen

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Let's Get the Protein Punch - how to add more protein to your plant-based lifestyle

Mahal mo ba ang iyong pamumuhay na nakabatay sa halaman ngunit gusto mo ba kung paano makakuha ng mas maraming protina sa iyong diyeta? Aling mga halaman ang iyong mabibigat na hitters? Paano ka makakapagdagdag ng protina sa almusal, tanghalian, hapunan, o meryenda? Samahan mo ako at talakayin natin ang lahat ng iba't ibang produkto at produkto para matulungan kang makuha ang protina na iyon sa iyong mga meal plan. Tatalakayin natin nang detalyado:
Butil
munggo/beans/pulso
Mga halaman
Mga pamalit na nakabatay sa halaman na nasa loob ng maraming siglo kabilang ang tofu at higit pa.

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About Lisa Boesen

Health & Wellness/Healthy Lifestyle

Health & Wellness/Healthy Eating

Health & Wellness/Vegan Diet

Cooking/Healthy Cooking

Health & Wellness/Nutrition

Health & Wellness/Wellness Coaching

Lisa Boesen

Lisa is a Colorado-based Certified Vegan Chef, Forks Over Knives trained home chef, an award-winning author of three cookbooks, two lifestyle workbooks, a speaker, and a beekeeper. Her regional cookbook, Food ELEVATED, was recently awarded a First Place, Gold...

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