#70-Intuitive Eating

Class #70 in a series of energy-centric classes with Jamie that you can take in any order!

Receive the answers to these following questions and more:

A. How is food energy?

B. How do I identify foods that block my energy by keeping a food journal?

C. How does intermittent fasting help with energy?

D. How do I use muscle testing to choose foods that are best for me?

Participants will be able to interact and ask questions through typing on the live chat thread.

All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!

*The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.