Self-Care

Especialista: Karina DiLuzio

Programa Gravado Sessão Gravada

GRATUITAMENTE

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+5 LiLt

3

Sessãos
English

Idioma do áudio

Descrição

Discussão

Avaliação

Taking care of ourselves often entails more than the occasional spa day or a night out. This class will guide self-reflection, challenge expectations, and encourage you to consider yourself with the same importance as you consider others. Learn new ways to recharge and rest!

Detalhes do programa

Mar 03, 2022
07:00 (pm) UTC

1. Self-Care

30 sessão de minutos

Sessão Gravada

Mar 10, 2022
07:00 (pm) UTC

2. Self-Care

30 sessão de minutos

Sessão Gravada

Mar 17, 2022
06:00 (pm) UTC

3. Self-Care

30 sessão de minutos

Sessão Gravada

Sobre Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...