Path to the Awakened Woman: How to Change Your Thoughts

Be reminded of your light through excises and group coaching that help you dig deep to unearth limiting beliefs, negative self-talk, and undefined boundaries. Learn grounding techniques to cleanse, heal, and recharge your mind, body, and spirit. Leave renewed, refreshed, and resolved to continue what you started.

Yoga, Mindfulness, Meditation, and Journaling
Session one: Change Your Thoughts
Session two: Change Your Words
Session three: Change Your Mind
Session four: Change Your Vision

Every session includes breathwork, guided meditation, and short physical yoga practice.

Bring your yoga mat, your journal, and an open mind.