15 Min Total Body Strengthening the Mat

Pakar: Liz Chier

Program Dirakam Sesi Rakaman

$ 7 ATAU PERCUMA

Daftar sekarang

+35 LiLt

Kongsi

1

Sesi
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

This will be a 15-30 minute class on 15 Min Total Body Strengthening the Mat.

This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.
Only a mat is required and barefoot (no sock) is recommended.

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Butiran Program

Sep 15, 2021
06:15 (pm) UTC

1. 15 Min Total Body Strengthening the Mat

15 sesi minit

Sesi Rakaman

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...