Mapping the Chakras

In this lecture-style workshop, we will explore the energy system in the body known as the Chakras. Studying the Chakras can bring a deeper awareness we can use to enhance our yoga practice, connections with others, and our personal journeys. We will familiarize ourselves with the energy centers' location, glandular connections, the emotions they govern, yoga poses to balance or unblock, plus colors, gemstones, and foods that are associated with each.