

2025年3月16日QoD
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1セッション
- English音声言語
説明
討論
評価
Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.
プログラムの詳細
Sep 28, 2021
05:15 (pm) UTC
05:15 (pm) UTC
1. Pilates on the Stability Ball
60 分セッション 記録されたセッション
約 Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
学習者 (3)
すべて見るAlso Included in Bundles (1)
意見
リンクをコピーしました
このページへのリンクがクリップボードにコピーされました!
リンクをコピーしました
このページへのリンクがクリップボードにコピーされました!