

QoD 16 marzo 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Sessione
- 15Numero massimo di partecipanti
- EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
Informazioni aggiuntive
Equipment helpful to class: A bath size towel
Dettagli del programma
Dec 17, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Train the core with knowledge
55 sessione minuto Sessione registrata
Di Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
Studenti (1)
Mostra tutto
Collegamento copiato
Un link a questa pagina è stato copiato nei tuoi appunti!
Collegamento copiato
Un link a questa pagina è stato copiato nei tuoi appunti!