Get up and Get going with 30 min movement series

Esperto: Liz Chier

Programma registrato Sessione registrata

$ 10 O GRATUITO

Iscriviti ora

+50 LiLt

Condividere

1

Sessione
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

Join me for a 30 minute movement series that will lengthen and open you in addition to adding in a some favorite strengthening exercises.

Dettagli del programma

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...