Get up and Get going with 30 min movement series

Esperto: Liz Chier

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Join me for a 30 minute movement series that will lengthen and open you in addition to adding in a some favorite strengthening exercises.

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May 13, 2022
02:45 (pm) UTC

1. Get up and Get going with 30 min movement series

30 sessione minuto

Sessione registrata

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...