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QoD 16 mars 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
Live Support
$20
Train the core with knowledge
Expert:
Liz Chier
Programme enregistré
Séance enregistrée
$ 20
- 1Session
- 15Nombre maximal de participants
- EnglishLangue audio
Description
Discussion
Notation
This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
Information additionnelle
Equipment helpful to class: A bath size towel
Détails du programme
Dec 17, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Train the core with knowledge
55 séance d'une minute Séance enregistrée
À propos Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Apprenants (1)
Voir toutAutres cours par Liz Chier (55)
Vue
4.4 
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