Train the core with knowledge

Expert: Liz Chier

Programme enregistré Séance enregistrée

$ 20

S'inscrire maintenant

+100 LiLt

1

Session
15

Nombre maximal de participants
English

Langue audio

Description

Discussion

Notation

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

Information additionnelle

Equipment helpful to class: A bath size towel

Détails du programme

Dec 17, 2020
04:00 (pm) UTC

Train the core with knowledge

55 séance d'une minute

Séance enregistrée

À propos Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...