Health & Wellness Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

Train the core with knowledge

Experto: Liz Chier

programa grabado Sesión grabada

$ 20

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+100 LiLt

Cuota

1

Sesión
15

Número máximo de asistentes
English

Idioma de audio

Descripción

Discusión

Clasificación

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

información adicional

Equipment helpful to class: A bath size towel

Detalles del programa

Dec 17, 2020
04:00 (pm) UTC

Train the core with knowledge

55 sesión de minutos

Sesión grabada

Sobre Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...