Self-Care

Expert: Karina DiLuzio

Recorded Program Recorded Session

FREE

+5 LiLt

3

Sessions
English

Audio Language

Description

Discussion

Rating

Taking care of ourselves often entails more than the occasional spa day or a night out. This class will guide self-reflection, challenge expectations, and encourage you to consider yourself with the same importance as you consider others. Learn new ways to recharge and rest!

Program Details

About Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...