Four Steps to Wellness in 2023

Expert: Reena Vokoun

Recorded Program Recorded Session

$ 9 OR FREE

+45 LiL-T

1

Session
15

Total Learners Enrolled
English

Audio Language

Description

Discussion

Rating

As the New Year approaches, prioritizing your health and wellness is a great way to set you up for a successful year ahead! This engaging session will provide you with four steps to wellness in 2023, including the latest research, trends, tips and resources on:

1. Fitness
2. Nutrition
3. Mindfulness
4. Sleep

There will also be a focus on behavior change and learning how to make healthy lifestyle changes in a simple and realistic way. Sign up and learn how to take these four steps to wellness and make 2023 your best year yet!

Program Details

Jan 11, 2023
04:30 (pm) UTC

1. Four Steps to Wellness in 2023

30 minute session

Recorded Session

About Reena Vokoun

Health & Wellness/Fitness

Reena Vokoun

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health and wellness, employee wellbeing and professional strengths expert from ACE, AFAA, IDEA Fitness and Gallup. She's...

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