Balancing Blood Sugar with Mindfulness and Healthy Eating

Discover how to maintain steady energy and improve your mood by balancing your blood sugar through nutrition and mindfulness. In this webinar, we’ll explore the impact of blood sugar fluctuations on mental and physical well-being, and how simple, healthy eating strategies can help stabilize it. You’ll also learn mindfulness techniques from MBSR to prevent cravings, emotional eating, and overeating. Join Jennifer Heard PhD to gain practical tools for staying energized and balanced throughout the day!