A Magical Journey with Bonnie Sheldon: Vibrant Longevity Through Movement

Welcome to: A Magical Journey with Bonnie Sheldon: Vibrant Longevity Through Movement

This workshop is inspired by the chapter I wrote, Chapter 21, “Body Alive—The Secrets of Joyful Longevity,” in The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life book. I shared my story about the challenges I faced in a life-threatening situation and how, by overcoming them, I learned to take personal responsibility for my health and my life.

Following my story, I gave you a self-care tool, my practice, to help you live your best life experience! Vibrant Longevity Through Mindset and Movement was explained in the book to teach you my favorite methods to create an Intention and begin a health-building practice independently.

In this live-to-be-recorded session, we will go through it together to experience how rewarding my tool and practice can be for you, with my guidance in our safe container.

Join me. Let’s do it together and experience:

**Discovering your hidden blocks and challenges to building fitness.

**How to use EFT (Emotional Freedom Techniques or “Tapping”) to release your limiting beliefs and best support yourself on your journey.

**How to manifest a fitter, healthier you in your future using Matrix Reimprinting!

You will need:

A quiet place, a pen and paper, with some water and tissues handy.
A willingness to open your mind to the thought that you can genuinely manifest an experience of joy and contentment during your “Wisdom Years” and set that Intention.

Let’s experience a transformational shift together. Let go of what holds you back. Come to heal, fill your cup, and walk away ready to live in your greatest life experience!

Register now and be back at this link to join us:

Date: Saturday, March 29, 2025
Time: 12 pm noon ET/9 am PT
Session: 90 minutes

Link: https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Bonnie-Sheldon-Vibrant-Longevity-Through-Movement/25901

Live Session: You can listen to the workshop with your mic on mute or with listen only and use chat to engage. Come on with your mic after the close of the workshop.

At that time, there will be time to pour into an engaging conversation, Q&A, and special opportunities for those who join.

My fellow Author Experts and I have bundled all 25 Tools for Life workshops for you! Register now and save over 80%. Use code BonnieS15 for an extra 15% off! Register Now https://bit.ly/AMJWorkshops

This session will be recorded,and anyone missing the live session can access the recording.

Additional Information: The class recording will contain chat records.
It is recommended you attend the live session in the event the recording is corrupt or fails in any way.

About the Book:

Lead Author Anna Pereira and contributing author experts, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin, David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner come together celebrating 10 Years of Wellness with Tools for Life.

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life.“Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

Available on Amazon

BIO:

Bonnie Sheldon, an esteemed embodiment coach and somatic specialist, has made significant contributions that have enriched the wellness and personal development landscape. Her diverse background in dance, business, and ministry has been devoted to fostering self-mastery and ease in others through mindful movement and cognitive empowerment, inspiring hope and transformation.

As a Certified Accredited EFT Master Trainer and a Mindfulness-Based Cognitive Therapy (MBCT) Trainer, she teaches and mentors others, both people seeking a new career and other coaches and practitioners who appreciate a new methodology.

Her rich tapestry of experiences has endowed her with profound insights into the human psyche, which she applies to her current roles. In her coaching practice, Sheldon addresses the critical aspects of health, physical self-compassion, and self-care. She assists individuals in finding movement ease, transcending chronic stress, releasing bodily trauma, and attaining a renewed sense of freedom and true embodiment.

Renowned for her transformative capacity to aid individuals in overcoming diverse challenges, Sheldon has notably contributed to the Wounded Warrior Project, helping veterans with PTSD, and has developed many programs helping women with issues regarding divorce, exercise aversion, and body image, among others.

Having worked with over 9,000 clients in a lifetime of healing, she champions an embodied fitness paradigm that integrates physical activity with an acute consciousness of bodily sensations, their more profound implications, and an understanding of the mind-body connection. Her corporate wellness work, which has unfolded in recent years, has been successful and created a significant demand for her wellness programs in the business world.

Connect with Bonnie:
The Wellness Universe: https://www.thewellnessuniverse.com/world-changers/bonniesheldon2

LinkedIn: https://www.linkedin.com/in/bonnie-sheldon-aa38b01b0/

Facebook: https://www.facebook.com/MindBodyIntegrationWithBonnie/



Disclaimer: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!