$7
OR FREE
15 Min Total Body Strengthening the Mat
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 7
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.
Only a mat is required and barefoot (no sock) is recommended.
Only a mat is required and barefoot (no sock) is recommended.
Program Details
Oct 27, 2021
06:30 (pm) UTC
06:30 (pm) UTC
2. 15 Min Total Body Strengthening the Mat
15 minute session Recorded Session
About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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