Fatigue and Flare Friendly Yin Yoga (5 Week Series)

Expert: Sarah Evans

Recorded Program Recorded Session

$ 45

+225 LiL-T

5

Sessions
English

Audio Language

Description

Discussion

Rating

Suitable for fatigue and symptoms flare days, this series of previously recorded yoga classes allows students to practice gentle movement and stretching from the comforts of their bed or bedroom.

Yin Yoga is a slower paced style of yoga, which allows yogis to find their appropriate depth and then find stillness for longer periods between poses. This is perfect for supporting chronic fatigue and symptoms flare days.

This Series contains:
- Heart-Based Yin Yoga for Self Care
- Grounding Yin Yoga
- Energizing Yin Yoga
- Take Flight! Bird Themed Yin Yoga
- Yin Yoga for Fatigue and Pacing

Program Details

Jul 03, 2023
11:00 (am) UTC

1. Heart-Based Yin Yoga for Self Care

60 minute session

Recorded Session

Jul 05, 2023
11:37 (am) UTC

2. Energizing Yin Yoga

60 minute session

Recorded Session

Jul 05, 2023
11:37 (am) UTC

3. Grounding Root Chakra Yoga

60 minute session

Recorded Session

Jul 05, 2023
11:37 (am) UTC

4. Take Flight! - Bird Themed Yin Yoga

60 minute session

Recorded Session

Jul 05, 2023
11:43 (am) UTC

5. Yoga for Fatigue and Pacing

60 minute session

Recorded Session

About Sarah Evans

Yoga/Restorative Yoga

Health & Wellness/Meditation

Spirituality/Akashic Records

Health & Wellness/Wellness Coaching

Spirituality/Meditation

Health & Wellness/Yoga

Sarah Evans

Sarah is a long-time Yoga Practitioner and Teacher, Meditation Guide, a Chronic Illness Survivor, Akashic Records Reader, and most recently, a Reiki Master. After an intense bout with Long Covid for two years from March 2020, Sarah has become a disability advocate...

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