Yin Yoga for Gratitude

Join us for a Restorative Yin Yoga practice with an emphasis on Gratitude.

- Learn about the science of Gratitude and how to get the most out of a gratitude practice.
- Feel rested and restored after performing poses that stimulate the heart space.
- Learn new gratitude practices: affirmations, mindfulness and meditations.

1. Grab your yoga mat and any props to support you: pillows, blankets, towels, yoga blocks, yoga straps.
2. Set your ambiance for rest and relaxation: incense, candles, background music, & grab your journal.