Speak Now (Throat Chakra) Yin Yoga - Slow Healing Yoga for All

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The vishuddha or throat chakra acts as the body’s communication hub. It’s where you find your voice, speak your truth, and sing praises—for yourself and others. This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard. Philosophically, the vishuddha chakra is associated with truth, clarity, and responsibility.

Join us in this Yin Yoga class for all - suitable for those of all abilities and ages and health conditions

Let’s delve into the fifth chakra: what it is, how to identify blockages, and how to open it to ensure your throat energy is flowing freely once again.

Please come to this session with 2-3 pillows or cushions, or a yoga bolster to support you at the appropriate depth. This class can be done in bed, on a mat or anywhere where you can support yourself lying down.