Restorative Healing Yoga for Physical, Emotional, Mental, Energetic and Spiritual Bodies (28 x Yoga

Join Sarah, the Long Haul Yogi, across her entire collection of Restorative Yoga Classes, specifically designed for those with chronic health conditions and to support gentle return to movement after illness or injury. This programme of classes gradually explores all aspects of the self - across the physical, emotional, mental, energetic (chakras) and spiritual aspects. It's a wonderful and complete journey to aid your yoga progression.

All of the classes were recorded live between October 2023 - May 2024 and are approximately one hour each. Each class features careful and supportive yoga asanas either seated or lying down, for approximately 30-40 minutes of gentle stretching and movement, alongside 20 minutes of guided meditation relaxations, and focus on pranayama (breathwork) and mudra (meditative hand gestures). Suitable for complete beginners through to other long haul yogis!

This is the ultimate bundle offer - offering 28 x 1 hour classes that took place from October 2023 - May 2024 at an incredible discount!