Health & Wellness LiL+ Exclusive Programs

Pilates on the Stability Ball

Experte: Liz Chier

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 20 ODER FREI

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+100 LiLt

1

Sitzung
English

Audiosprache

Beschreibung

Diskussion

Bewertung

Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.

Programmdetails

Um Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...