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Module 2 (Yoga and Meditation) - 200 HR Yoga Teacher Training

Expert: The American Yoga Academy

Recorded Program Recorded Session

$ 125 OR $88

+375 LiLt

12

Sessions
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Subtitle Options
4

The 7 Key Points of Yoga - English Version

The 7 Key Points of Yoga - Spanish Version

Module 2 Handout - Meditation

Module 2 Instructions

Resources
200 Hour Yoga Teacher Training

Certification

Description

Discussion

Rating

Continue your journey by exploring the art of pranayama (breath control) and meditation. These practices are essential for deepening your yoga experience and cultivating a calm, focused mind.

Begin this module by viewing the Module Introduction video, and reading the Module Instructions document found in the "resources" dropdown box above.

Program Details

Jun 11, 2024
11:34 (am) UTC

Module 2 Introduction

1 minute session

Recorded Session

Jun 11, 2024
11:15 (am) UTC

Lecture: The 7 Key Points of Yoga

20 minute session

Recorded Session

Jun 11, 2024
10:35 (am) UTC

Yoga For Everyone: Healthy Back and Hips

60 minute session

Recorded Session

Jun 11, 2024
11:25 (am) UTC

Mantra Meditation: 10 Minutes

10 minute session

Recorded Session

Jun 11, 2024
10:58 (am) UTC

The Benefits of Meditation

45 minute session

Recorded Session

Jun 11, 2024
11:33 (am) UTC

How To Meditate

10 minute session

Recorded Session

Jun 11, 2024
11:40 (am) UTC

What May Occur While Meditating

3 minute session

Recorded Session

Jun 11, 2024
11:28 (am) UTC

Group Meditation: 15 Minutes

15 minute session

Recorded Session

Jun 11, 2024
10:43 (am) UTC

Yoga Class: Creating Internal and External Balance

60 minute session

Recorded Session

Jun 23, 2024
09:01 (am) UTC

Lecture: Pranayama Techniques

30 minute session

Recorded Session

Jun 11, 2024
11:18 (am) UTC

Group Meditation and Pranayama Techniques: 25 Minutes

25 minute session

Recorded Session

Jun 11, 2024
11:23 (am) UTC

Yoga Class: Restorative Yoga Routine

20 minute session

Recorded Session

About The American Yoga Academy

Health & Wellness/Yoga

Health & Wellness

The American Yoga Academy

The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...

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