Connecting to Your Consciousness with Ease and Grace

These classes are meant for everyone. They are deeply spiritually based. You get to do it at your own pace. We will be focusing on various breathing techniques, chants, and asanas in each class, and yes, we often dance. We do a meditation for 11-22 min in each class. Use this time to expand your meditation practice as well as what you think of as yoga. It will yoke or connect you to you. It's about you and your experience.