Mindful Mondays with Mudra, Mantra, Movement, and Mediation

This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation.

Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!