600,000,000 breaths

A 20 minute class from 25 Years of Teaching
Learn a 10 second posture that has the same benefits as 10 minutes on a treadmill! Some new Asanas,
Pranayamas, Mudras, Mantras, or Bandhas will be introduced every class. We breathe 21,300 times a day. This class is designed to make the most of those breaths to insure a storehouse of prana to help you through the day.
Gleaned from all the ancient teachings
of this amazing science. One may
use these teachings to create
a 20 minute daily asana and
meditation practice That
will better your life and
help you to sustain good physical cleansing
and a healthy mental approach...