Yoga for Backcare

Your spine houses a large part of your central nervous system. This class takes you through deliberate movements to build awareness of how you move your spine and how to keep it healthy. Your movement patterns determines mobility and better patterns can decrease pain. Mindful breathing and movement make this a powerful tool for you to strengthen and move your back in a safe and gentle way. This is a great class for those who sit a lot and anyone looking to give your back more love, attention and care.