The Mindful Soul Series Continued

The Mindful Soul Series is the heart creation of world-renown medium Jamie Butler and Adaeze Adigweme, MD, MPH. This series utilizes principles of mindfulness, self-compassion, physiologic awareness, positive psychology, and executive coaching principles to support you in cultivating a heart-centered way of life, both personally and professionally. By the end of our time together, our goal is to optimize the alignment of your core values, inherent strengths, and soul purpose with our daily lives.

Adaeze and Jamie will each be teaching one class a week for a total of 18 interactive hours of live-streaming material. Adaeze is leading the Whole Self portion of the series while Jamie is leading the Compassionate Communication portion.

Classes will meet on Wednesdays, February 16 - May 4, from 3:30-5pm EST.

See below for a weekly description of course material:

Week 1: Mindful Soul Foundation
Week 2: Compassionate Communication: OFNR: Observation and Pause
Week 3: Mindfulness and Mind-Body Reintegration
Week 4: Observation with Needs
Week 5: Gaining Insight into WHO You Are
Week 6: I Feel _________
Week 7: Cultivating Awareness of Your WHY
Week 8: Needs
Week 9: Harvesting Joy, Self-Compassion, and Wellbeing
Week 10: Making Requests of Self and Others
Week 11: Intentional Goal Setting with Self Celebration
Week 12: Lifestyle Without Limits

Adaeze Adigweme, MD, MPH is a healer, coach, physician, wellbeing strategist, and healing arts advocate. She received her Doctor of Medicine (MD) and Masters of Public Health (MPH) degrees from Emory University School of Medicine’s Dual Degree Program. She is also a Certified Personal Development and Executive Coach through the CAPP Institute. Dr. Adigweme created Align + Aspire Coaching and Consulting in which she specializes in serving individuals who suffer from burnout, high levels of stress, perfectionism, and imposter syndrome. She combines her medical expertise with research-based positive psychology principles to assist clients in understanding the mental and physical impacts of stress, establishing a mind-body connection, as well as gaining clarity on inherent strengths, purpose, core values, and limiting mindsets. With this information, she partners with her clients to execute an action plan in order to decrease stress, increase resiliency, and strategically accomplish their goals in alignment with their deepest